Burn that flab away

It seems like I had gained quiet a few unwanted pounds during the course of time. this not only has made me look ungainly but it does not feel good huffing and puffing up and down the stairs when I am forced to use it.

It seems like the weather is turning warmer and warmer with each passing day and with each passing day I thoughts keep turning towards looking good once more again. So, I decided to visit one of the gyms which has opened up in my locality. What also pushed me into this health fitness mode was that quiet a few actors were showing off their six and eight packs and their well toned bodies.

It seems like gyms are opening in every nook and corner of our city. But choosing the right workout place is getting to be a bit of a hassle. So, I went gym hunting and narrowed down my list to just a few. These few from which I will make my final choice from seemed more or less complete than the regular run of the mill variety.

Before I went on my gym hunt, I had a talk with a fitness trainer to inquire about what things I should look for in a proper gym. He told me that one of the main things I should look for is that the fitness center should be divided into different sections. Each section works on a different section and is pretty much unique from the other. The sections which should be present in a complete gym are: Strength section, Cardio, Free weights and Spinning section.

The strength section should have a combo machine which helps to exercise legs, shoulder and chest areas. I wanted proper toned biceps, triceps and give my hamstrings a proper strength workouts. So, a Percher Curl, Prone Leg Curl and Seated Dip are a must for me.

In the Cardio section, I went looking for a treadmill along with the bike combo which I was told is a must. One must devote sometime in this section to burn up those calories and get the heart pumping.

The Free weights section consists of dumbbells, barbells. The Spinning section must have the Swiss Balls. This final part is where the abs comes in where one has to exercise on the Swiss balls, do crunches, leg raises, skipping and stretching.

The final two things which were on my mind as I was finalizing my choice were the price factor and whether they had an in house trainer. The right pricing of the gym package is an important consideration when choosing the gym as well having a trainer helping us out in choosing the right exercises and guiding us novices through the exercises.

I was told that there is no fixed time limit as to when a person will achieve their desired perfect abs, but a consistent and hard work will help you to achieve it within 18 to 24 months. Going to the gym and working out on a regular basis might actually help me to achieve my goal. Plus, there will be many other people like me who are just starting out in the exercise regime and I will not feel like an odd man out.

Conceal those imperfections

Have you ever had one of those days when you look in the mirror and you realize that you look so bad that you are hesitant to face the outside world? The truth is that no one looks their best at every moment in their life. Due to this fact sometimes we lose our self confidence in ourselves and our self esteem gets lowered to such extent that we are simply scared to step outside our homes. These imperfections can be due to a variety of factors like accidents or blemishes since birth, acne, scars, moles, redness, rough spots, and many other sorts of blemishes.

In order to hide these imperfections, one can consider using mens cosmetics item called The Men Pen cosmetic concealer stick. This is a product was developed 4 years ago for men to hide blemishes. It is essentially mens makeup. There are 17 different shades and it is made to help guys improve their confidence and to look better. It especially comes in handy during specific times like prom, meetings, clubbing, social gatherings, etc. Can you risk a big event by going there with a really big zit on your face? It comes in 17 different shades so I am sure you can find the right shade for yourself. This stick has helped thousands of men in over 30 countries enhance their image and improve their self-esteem.

If you are having a bad day and are not looking good or maybe you have some imperfection which you would like to hide then consider using The Men Pen. It is an amazing cosmetic concealer stick which can help you to reclaim that lost self confidence or low esteem. After reading all this, you must be thinking that these items are for women only. Why should men use it? If the male actors, models and businessmen can use in their everyday life then why can’t you? One must remember that everyone is entitled to good looks as it enhances your overall outlook in life.

What do you wear for work?

Since I work from home most of the time, I have the freedom to decide what to wear. What I wear really depends on what is available in my closet when I open it in the morning. When I have to go to the branch office for a meeting, then I wear something proper for it. I don't really have a uniform when I am working out from my home office, so for these kinds of days I just put on any kind of t-shirt, jeans, sweat pants and sneakers or even slippers.

At the corporate office there is a dress code and everyone is required to wear formal attire like dress shirts and pants or skirts. Sometimes I also wear a jacket if it’s cold when running off to the office for some meeting. We can wear all sorts of presentable shoes to match with our outfit, except slippers of course. During our hot, sweaty summer months, it becomes extremely unbearable to work in the formal suit and pants outfit unless the person is constantly sitting inside an air conditioned office. I truly HATE having to dress in formal clothes during this time when I am venturing out on office duties since I feel stiflingly hot and uncomfortable, so I choose the casual mode whenever possible.

When working from home or just bumming around the house, casual clothes are the best option to choose. These clothes are the most comfortable and one does not need to worry about color matching the clothe items. No more trying to hunt down the missing tie, socks nor trying to iron that stubborn wrinkle out of the dress shirt. Not every one has the option to work from home which offers greater flexibility in the dress code than regular office duties. So, what kind of clothes do you normally wear during the day? Do you get to choose your daily wear clothing or do you have to follow a dress code?